Your privacy is important to us.
This Privacy Policy explains what information may be collected when you visit and use our website, how that information may be used, and the choices you may have regarding your information.
By using this website, you acknowledge the practices described in this Privacy Policy.
1. Information We May Collect
We may collect information in different ways depending on how you use the website.
Information You Provide
If you contact us through a contact form or email, you may provide information such as:
- Your name
- Your email address
- The subject of your message
- The content of your message
Please do not send sensitive personal, medical, financial, or confidential information through our contact forms.
Information Collected Automatically
When you visit the website, certain technical information may be collected automatically by our website, hosting provider, analytics tools, security tools, or similar services.
This information may include:
- IP address
- Browser type
- Device type
- Operating system
- Pages visited
- Date and time of visits
- Referring website
- Approximate geographic location
- Website interaction information
This information may be used to operate, protect, analyze, and improve the website.
2. Calculator Information
Our website provides calculators and educational tools related to topics such as:
- Calories
- Weight
- BMI
- Body fat
- Protein
- Carbohydrates
- Macronutrients
- Water intake
- BMR
- TDEE
- Weight loss
- Weight gain
- Nutrition
- Fitness and wellness
You may enter information into these calculators to receive estimated results.
Depending on the tool, this information may include values such as:
- Age
- Sex
- Height
- Weight
- Activity level
- Goal weight
- Fitness goals
- Nutrition goals
Unless a particular calculator clearly states otherwise, calculator inputs are intended to be used to perform the requested calculation and should not be treated as medical records.
Do not enter information that you do not want processed by the calculator.
3. Local Storage and Browser Storage
Some tools may use your browser’s local storage or similar browser technologies to save preferences or calculator information on your device.
For example, local storage may be used to remember:
- Calculator preferences
- Measurement units
- Previous values
- Tool settings
- Interface preferences
Information stored in local storage normally remains in your browser until it is removed by you, your browser, or website code.
You can clear browser storage through your browser settings.
4. Cookies
Our website may use cookies and similar technologies.
Cookies are small pieces of information stored on your device or browser.
Cookies may be used to:
- Keep the website working correctly
- Remember preferences
- Understand website usage
- Measure website performance
- Improve user experience
- Support security features
- Support advertising, where applicable
Some cookies may be placed by third-party services used by the website.
You can control or delete cookies through your browser settings.
Blocking some cookies may affect how certain parts of the website work.
5. Analytics
We may use analytics services to better understand how visitors use our website.
Analytics information can help us understand:
- Which pages are popular
- How visitors find the website
- What devices or browsers are commonly used
- How visitors interact with pages
- Whether technical problems occur
- How the website can be improved
Analytics providers may use cookies or similar technologies according to their own privacy practices.
6. Advertising
Our website may display advertising.
Advertising providers may use cookies or similar technologies to deliver, measure, personalize, or improve advertisements, depending on your location, consent choices, and the provider’s practices.
Advertising partners may collect information about interactions with advertisements and website visits.
Where required, visitors may be given options to manage consent or advertising preferences.
7. Third-Party Services
Our website may use third-party services to help operate and improve the site.
These services may include:
- Website hosting
- Analytics
- Advertising
- Security services
- Spam protection
- Contact forms
- Content delivery networks
- Website performance services
Third-party providers may process information according to their own privacy policies and terms.
We encourage users to review the privacy policies of relevant third-party services.
8. How We May Use Information
Information collected through the website may be used to:
- Operate the website
- Provide calculator functionality
- Respond to messages
- Improve our calculators and tools
- Improve website performance
- Understand how visitors use the website
- Detect technical problems
- Prevent fraud, spam, and abuse
- Protect website security
- Meet legal obligations
- Support advertising where applicable
We do not intend to use calculator tools to provide medical diagnoses.
9. Health and Nutrition Information
Some calculators on this website relate to health, nutrition, fitness, weight, and wellness.
Calculator results are provided for general informational and educational purposes.
They are not intended to replace professional medical advice, diagnosis, or treatment.
Please do not use the website to submit medical records, laboratory results, medical identification numbers, or other sensitive health information.
If you have questions about your health, medications, nutrition, weight, pregnancy, medical condition, or treatment, consult an appropriate qualified healthcare professional.
10. Contact Forms
When you contact us, we may receive the information you voluntarily provide.
We may use this information to:
- Read your message
- Respond to your question
- Investigate a technical problem
- Review feedback
- Consider suggestions
- Protect the website from spam or abuse
Please do not include passwords, payment information, medical records, or other sensitive information in your message.
11. How Long We Keep Information
We aim to keep personal information only for as long as reasonably necessary for the purpose for which it was collected, including operational, security, legal, and record-keeping needs.
Retention periods may vary depending on the type of information and the services used by the website.
12. Data Security
We take reasonable measures to help protect information associated with the website.
However, no website, internet connection, storage system, or electronic transmission can be guaranteed to be completely secure.
Users should avoid sending sensitive information through unsecured forms or communication methods.
13. Third-Party Links
Our website may contain links to other websites.
When you leave our website, the privacy practices of the other website may apply.
We are not responsible for the privacy practices, content, or security of third-party websites.
We encourage you to review their privacy policies before providing personal information.
14. Children’s Privacy
Our website and calculators are intended primarily for a general audience and are not designed to knowingly collect personal information from children.
Some health and nutrition calculators may not be appropriate for children because nutritional and growth needs can differ from those of adults.
Parents or guardians should supervise children’s use of online health and nutrition tools.
If you believe that a child has submitted personal information through our website, please contact us so the situation can be reviewed.
15. Your Privacy Choices
Depending on your location and applicable law, you may have certain rights or choices regarding your personal information.
These may include the ability to:
- Request information about certain personal data
- Request correction of inaccurate information
- Request deletion in certain circumstances
- Object to or restrict certain processing
- Manage cookie preferences
- Withdraw consent where processing is based on consent
The exact rights available to you depend on applicable law and the circumstances.
You can contact us through our Contact Us page regarding a privacy request.
We may need to verify a request before taking action.
16. Managing Cookies
Most web browsers allow you to manage cookies.
Depending on your browser, you may be able to:
- Delete existing cookies
- Block cookies
- Limit third-party cookies
- Clear browsing data
- Manage website permissions
Please remember that disabling certain technologies may affect website functionality.
17. Do Not Track
Some browsers offer a “Do Not Track” setting.
There is not a single universally implemented standard for responding to these signals.
Our website and third-party services may respond differently depending on their technology and applicable requirements.
18. International Visitors
Our website may be accessible from different countries.
Privacy and data protection rules vary by location.
Where applicable, we aim to handle personal information in accordance with relevant legal requirements.
19. Changes to This Privacy Policy
We may update this Privacy Policy when our website, calculators, services, technologies, or legal requirements change.
When changes are made, the Last Updated date at the top of this page may be revised.
We encourage visitors to review this page periodically.
20. Contact Us
If you have questions about this Privacy Policy or how information is handled on our website, please contact us through our Contact Us page.
Please provide enough information for us to understand your request, but do not send unnecessary sensitive personal information.
Important Notice
Our calculators provide estimates for informational and educational purposes.
Health, nutrition, calorie, weight, BMI, body fat, protein, carbohydrate, and similar calculator results should not be considered medical advice, diagnosis, or treatment.
For personalized health or nutrition guidance, consult an appropriate qualified professional.